| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/23/2014 |
Run |
Human Race 8k |
w/u & c/d |
4.5 mi |
31:48 |
7:04 |
 |
| 10/31/2013 |
Run |
Boston Sci |
Easy |
6.3 mi |
41:15 |
6:33 |
|
| 3/10/2014 |
Run |
Minneapolis |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 10/3/2013 |
Run |
Boston Sci |
Easy |
8.1 mi |
53:52 |
6:40 |
|
| 11/4/2013 |
Run |
Minneapolis |
Easy |
9.1 mi |
59:45 |
6:34 |
|
| 10/29/2013 |
Run |
Good Ole Treadmill |
Hill |
10.0 mi |
1:01:29 |
6:09 |
|
| 10/27/2013 |
Run |
Minneapolis |
Easy |
10.3 mi |
1:05:01 |
6:19 |
|
| 11/8/2013 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:05:34 |
6:34 |
|
| 3/5/2014 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:06:39 |
6:40 |
|
| 11/13/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:07:13 |
6:36 |
|
| 8/14/2013 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:07:15 |
6:44 |
|
| 9/27/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:09:34 |
6:42 |
|
| 9/23/2013 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:09:39 |
6:38 |
|
| 8/8/2013 |
Run |
Boston Sci |
Easy |
12.2 mi |
1:21:02 |
6:39 |
|
| 8/7/2013 |
Run |
Boston Sci |
Easy |
12.1 mi |
1:21:43 |
6:46 |
|
| 8/4/2013 |
Run |
Minneapolis |
Easy |
12.5 mi |
1:24:46 |
6:47 |
|
| 9/2/2013 |
Run |
Minneapolis |
Easy |
14.1 mi |
1:29:58 |
6:23 |
|
| 9/20/2013 |
Run |
Boston Sci |
Easy |
14.0 mi |
1:32:59 |
6:39 |
|
| 9/9/2013 |
Run |
Boston Sci |
Easy |
14.0 mi |
1:33:14 |
6:40 |
|
| 8/26/2013 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:33:22 |
6:41 |
|
| 9/6/2013 |
Run |
Minneapolis |
Easy |
14.1 mi |
1:34:30 |
6:43 |
|
| 9/16/2013 |
Run |
Boston Sci |
Easy |
14.2 mi |
1:34:31 |
6:40 |
|
| 9/13/2013 |
Run |
Boston Sci |
Easy |
14.0 mi |
1:35:08 |
6:48 |
|
| 2/28/2014 |
Run |
Good Ole Treadmill |
Easy |
15.0 mi |
1:40:20 |
6:42 |
|
| 2/24/2014 |
Run |
Good Ole Treadmill |
Easy |
15.5 mi |
1:42:20 |
6:37 |
|
| 8/17/2013 |
Run |
Minneapolis |
Long |
19.6 mi |
2:19:42 |
7:08 |
|
|