| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2009 |
Run |
Lake Como |
Easy |
5.1 mi |
36:25 |
7:09 |
 |
| 4/27/2009 |
Run |
Good Ole Treadmill |
Easy |
4.7 mi |
36:15 |
7:43 |
|
| 4/7/2009 |
Run |
Boston Sci 6 |
Easy |
5.7 mi |
41:57 |
7:22 |
|
| 4/6/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
31:37 |
7:22 |
|
| 4/5/2009 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
47:30 |
7:40 |
|
| 4/1/2009 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
46:51 |
7:34 |
|
| 3/31/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
32:13 |
7:30 |
|
| 3/26/2009 |
Run |
Good Ole Treadmill |
Easy |
5.2 mi |
40:20 |
7:46 |
|
| 3/24/2009 |
Run |
Good Ole Treadmill |
Easy |
5.8 mi |
44:20 |
7:39 |
|
| 3/23/2009 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
47:58 |
7:45 |
|
| 3/19/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 3/18/2009 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
48:01 |
7:45 |
|
| 3/16/2009 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
47:37 |
7:41 |
|
| 3/11/2009 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
47:16 |
7:38 |
|
| 3/9/2009 |
Run |
Lake Como |
Easy |
6.2 mi |
50:32 |
8:10 |
|
| 3/7/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 3/4/2009 |
Run |
Good Ole Treadmill |
Easy |
5.2 mi |
40:20 |
7:46 |
|
| 3/2/2009 |
Run |
Good Ole Treadmill |
Easy |
5.1 mi |
39:29 |
7:45 |
|
| 2/28/2009 |
Run |
Rockford |
Easy |
9.3 mi |
1:11:04 |
7:39 |
|
| 2/25/2009 |
Run |
Good Ole Treadmill |
Easy |
5.5 mi |
42:17 |
7:42 |
|
| 2/23/2009 |
Run |
Good Ole Treadmill |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 2/18/2009 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 2/17/2009 |
Run |
Good Ole Treadmill |
Easy |
5.3 mi |
41:58 |
7:56 |
|
| 2/11/2009 |
Run |
Boston Sci 4.7 |
Easy |
4.7 mi |
35:23 |
7:32 |
|
| 2/9/2009 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
33:16 |
7:56 |
|
| 2/9/2009 |
Run |
BoSci Snow 7.3 |
Easy |
7.3 mi |
55:12 |
7:34 |
|
| 2/7/2009 |
Run |
Lake Como |
Easy |
6.2 mi |
46:58 |
7:35 |
|
| 2/5/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
46:33 |
7:31 |
|
| 1/23/2009 |
Run |
Good Ole Treadmill |
Tempo |
7.5 mi |
46:43 |
6:14 |
|
| 1/17/2009 |
Run |
Whitecap |
Medium Long |
13.0 mi |
1:27:03 |
6:42 |
|
| 1/15/2009 |
Run |
Good Ole Treadmill |
Tempo |
9.0 mi |
56:14 |
6:15 |
|
| 1/11/2009 |
Run |
Nashville |
Long |
17.0 mi |
1:57:54 |
6:57 |
|
| 1/10/2009 |
Run |
Nashville |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 1/9/2009 |
Run |
Nashville |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 12/17/2008 |
Run |
Good Ole Treadmill |
Fartlek |
9.2 mi |
59:56 |
6:31 |
|
| 12/9/2008 |
Run |
Good Ole Treadmill |
Fartlek |
9.6 mi |
1:00:19 |
6:17 |
|
| 12/3/2008 |
Run |
Good Ole Treadmill |
Fartlek |
9.3 mi |
1:00:17 |
6:29 |
|
| 11/30/2008 |
Run |
Good Ole Treadmill |
Easy |
5.5 mi |
40:20 |
7:20 |
|
| 11/27/2008 |
Run |
Rockford Turkey Trot |
Easy |
1.6 mi |
11:30 |
7:12 |
|
| 11/27/2008 |
Run |
Rockford Turkey Trot |
Race |
3.3 mi |
18:30 |
5:37 |
|
| 11/23/2008 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
2:36:25 |
5:59 |
|
| 11/22/2008 |
Run |
Flying Monkey Marathon |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/15/2008 |
Run |
Good Ole Treadmill |
Medium Long |
13.1 mi |
1:26:37 |
6:37 |
|
| 11/13/2008 |
Run |
Good Ole Treadmill |
Tempo |
9.5 mi |
1:00:31 |
6:23 |
|
| 11/12/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 11/11/2008 |
Run |
Guidant |
Easy |
4.7 mi |
35:02 |
7:28 |
|
|