| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2012 |
Run |
Boston Sci |
Easy |
8.0 mi |
52:39 |
6:35 |
 |
| 10/31/2012 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:07:34 |
6:42 |
|
| 10/20/2012 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:04:07 |
6:18 |
|
| 10/13/2012 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:05:01 |
6:27 |
|
| 10/11/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:04:08 |
6:25 |
|
| 10/7/2012 |
Run |
Minneapolis |
Easy |
8.5 mi |
54:36 |
6:26 |
|
| 9/27/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:04:59 |
6:30 |
|
| 9/23/2012 |
Run |
Good Ole Treadmill |
Progression |
14.0 mi |
1:30:30 |
6:28 |
|
| 9/15/2012 |
Run |
Minneapolis |
Long |
20.0 mi |
2:08:52 |
6:27 |
|
| 9/6/2012 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:05:51 |
6:36 |
|
| 9/2/2012 |
Run |
Minneapolis |
Long |
20.4 mi |
2:11:57 |
6:29 |
|
| 8/26/2012 |
Run |
Minneapolis |
Long |
22.0 mi |
2:19:53 |
6:22 |
|
| 8/19/2012 |
Run |
Minneapolis |
Long |
20.4 mi |
2:05:38 |
6:10 |
|
| 8/9/2012 |
Run |
Boston Sci |
Easy |
12.0 mi |
1:20:23 |
6:42 |
|
| 8/5/2012 |
Run |
Minneapolis |
Long |
18.0 mi |
1:55:17 |
6:25 |
|
| 7/29/2012 |
Run |
Minneapolis |
Easy |
14.1 mi |
1:31:48 |
6:31 |
|
| 7/22/2012 |
Run |
Minneapolis |
Long |
18.1 mi |
1:53:49 |
6:18 |
|
| 7/17/2012 |
Run |
Good Ole Treadmill |
Progression |
11.0 mi |
1:09:56 |
6:22 |
|
| 7/15/2012 |
Run |
Minneapolis |
Long |
19.0 mi |
2:01:09 |
6:23 |
|
| 7/11/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:07:25 |
6:45 |
|
| 7/8/2012 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:05:52 |
6:28 |
|
| 7/1/2012 |
Run |
Minneapolis |
Long |
16.1 mi |
1:38:47 |
6:09 |
|
| 6/30/2012 |
Run |
Minneapolis |
Easy |
4.1 mi |
26:11 |
6:24 |
|
|