Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/1/2012 Run
Minneapolis
Long 16.1 mi 1:38:47 6:09
8/19/2012 Run
Minneapolis
Long 20.4 mi 2:05:38 6:10
10/20/2012 Run
Minneapolis
Easy 10.2 mi 1:04:07 6:18
7/22/2012 Run
Minneapolis
Long 18.1 mi 1:53:49 6:18
7/17/2012 Run
Good Ole Treadmill
Progression 11.0 mi 1:09:56 6:22
8/26/2012 Run
Minneapolis
Long 22.0 mi 2:19:53 6:22
7/15/2012 Run
Minneapolis
Long 19.0 mi 2:01:09 6:23
6/30/2012 Run
Minneapolis
Easy 4.1 mi 26:11 6:24
8/5/2012 Run
Minneapolis
Long 18.0 mi 1:55:17 6:25
10/11/2012 Run
Boston Sci
Easy 10.0 mi 1:04:08 6:25
10/7/2012 Run
Minneapolis
Easy 8.5 mi 54:36 6:26
10/13/2012 Run
Minneapolis
Easy 10.1 mi 1:05:01 6:27
9/15/2012 Run
Minneapolis
Long 20.0 mi 2:08:52 6:27
7/8/2012 Run
Minneapolis
Easy 10.2 mi 1:05:52 6:28
9/23/2012 Run
Good Ole Treadmill
Progression 14.0 mi 1:30:30 6:28
9/2/2012 Run
Minneapolis
Long 20.4 mi 2:11:57 6:29
9/27/2012 Run
Boston Sci
Easy 10.0 mi 1:04:59 6:30
7/29/2012 Run
Minneapolis
Easy 14.1 mi 1:31:48 6:31
11/16/2012 Run
Boston Sci
Easy 8.0 mi 52:39 6:35
9/6/2012 Run
Good Ole Treadmill
Easy 10.0 mi 1:05:51 6:36
10/31/2012 Run
Boston Sci
Easy 10.1 mi 1:07:34 6:42
8/9/2012 Run
Boston Sci
Easy 12.0 mi 1:20:23 6:42
7/11/2012 Run
Boston Sci
Easy 10.0 mi 1:07:25 6:45