| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:56 |
6:59 |
 |
| 1/7/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 11/14/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 10/31/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
56:41 |
6:41 |
|
| 10/19/2011 |
Run |
Boston Sci |
Easy |
12.5 mi |
1:24:05 |
6:44 |
|
| 9/22/2011 |
Run |
Minneapolis |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 9/16/2011 |
Run |
Minneapolis |
Easy |
4.5 mi |
30:37 |
6:49 |
|
| 9/12/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
29:58 |
6:49 |
|
| 9/7/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
56:42 |
6:45 |
|
| 9/5/2011 |
Run |
Minneapolis |
Easy |
4.2 mi |
28:33 |
6:48 |
|
| 9/3/2011 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:06:27 |
6:35 |
|
| 8/29/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 8/26/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
56:30 |
6:39 |
|
| 8/26/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 8/19/2011 |
Run |
Minneapolis |
Easy |
12.3 mi |
1:20:33 |
6:33 |
|
| 8/16/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:12 |
6:52 |
|
| 8/14/2011 |
Run |
Minneapolis |
Easy |
4.2 mi |
29:10 |
6:57 |
|
| 8/9/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:13 |
6:53 |
|
| 8/8/2011 |
Run |
Boston Sci |
Easy |
8.6 mi |
57:58 |
6:45 |
|
| 8/5/2011 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:05:50 |
6:32 |
|
| 8/1/2011 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
28:52 |
6:53 |
|
| 7/29/2011 |
Run |
Boston Sci |
Easy |
8.1 mi |
54:08 |
6:41 |
|
| 7/25/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 7/20/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
29:50 |
6:47 |
|
| 7/18/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
29:40 |
6:45 |
|
| 7/16/2011 |
Run |
Minneapolis |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 7/15/2011 |
Run |
Minneapolis |
Easy |
8.0 mi |
53:53 |
6:45 |
|
| 6/29/2011 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
29:01 |
6:55 |
|
| 6/28/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
55:55 |
6:40 |
|
| 6/26/2011 |
Run |
Minneapolis |
Long |
16.0 mi |
1:38:20 |
6:09 |
|
| 6/24/2011 |
Run |
Minneapolis |
Easy |
4.2 mi |
28:38 |
6:50 |
|
| 6/22/2011 |
Run |
Boston Sci |
Easy |
8.1 mi |
55:05 |
6:49 |
|
| 6/20/2011 |
Run |
Boston Sci |
Easy |
8.1 mi |
53:50 |
6:39 |
|
| 6/14/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
57:13 |
6:49 |
|
| 6/12/2011 |
Run |
Whitecap |
Long |
16.0 mi |
1:38:28 |
6:10 |
|
| 6/10/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
56:54 |
6:47 |
|
| 6/8/2011 |
Run |
Boston Sci |
Easy |
8.1 mi |
55:10 |
6:49 |
|
| 6/5/2011 |
Run |
Minneapolis Marathon |
Long |
26.2 mi |
2:59:50 |
6:52 |
|
| 6/3/2011 |
Run |
Boston Sci |
Easy |
8.2 mi |
55:13 |
6:45 |
|
| 5/31/2011 |
Run |
Boston Sci |
Easy |
8.0 mi |
54:19 |
6:48 |
|
| 5/30/2011 |
Run |
Minneapolis |
Easy |
4.1 mi |
32:10 |
7:51 |
|
| 5/27/2011 |
Run |
Boston Sci |
Easy |
8.2 mi |
55:41 |
6:48 |
|
|