| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/20/2013 |
Run |
Good Ole Treadmill |
Easy |
3.1 mi |
20:40 |
6:40 |
 |
| 11/19/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 11/20/2012 |
Run |
Nashville |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 1/31/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/2/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/9/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 2/18/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
26:59 |
6:45 |
|
| 3/18/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 3/31/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 4/1/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
26:57 |
6:45 |
|
| 4/3/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 2/4/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:50 |
6:48 |
|
| 2/6/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:56 |
6:49 |
|
| 4/27/2013 |
Run |
Pre's Trail |
Easy |
4.2 mi |
27:58 |
6:40 |
|
| 1/26/2013 |
Run |
Minneapolis |
Easy |
4.3 mi |
28:01 |
6:31 |
|
| 11/21/2012 |
Run |
Nashville |
Easy |
4.4 mi |
36:40 |
8:20 |
|
| 3/16/2013 |
Run |
Minneapolis |
Easy |
6.2 mi |
49:36 |
8:00 |
|
| 10/19/2012 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:05:26 |
6:33 |
|
| 11/7/2012 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:08:45 |
6:49 |
|
| 11/28/2012 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:10:33 |
6:55 |
|
| 11/30/2012 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:08:27 |
6:43 |
|
| 12/3/2012 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:08:45 |
6:45 |
|
| 12/5/2012 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:08:47 |
6:45 |
|
| 12/17/2012 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:07:00 |
6:35 |
|
| 12/10/2012 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:07:45 |
6:35 |
|
| 12/14/2012 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:08:22 |
6:39 |
|
| 1/4/2013 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:08:20 |
6:39 |
|
| 1/9/2013 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:09:30 |
6:45 |
|
| 1/25/2013 |
Run |
Good Ole Treadmill |
Easy |
10.4 mi |
1:08:07 |
6:33 |
|
| 12/22/2012 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:15:25 |
6:18 |
|
| 11/10/2012 |
Run |
Minneapolis |
Medium Long |
14.0 mi |
1:27:58 |
6:17 |
|
| 1/12/2013 |
Run |
Good Ole Treadmill |
Easy |
14.0 mi |
1:31:01 |
6:31 |
|
| 11/25/2012 |
Run |
Good Ole Treadmill |
Long |
16.0 mi |
1:40:05 |
6:16 |
|
| 10/21/2012 |
Run |
Minneapolis |
Long |
17.0 mi |
1:43:40 |
6:06 |
|
| 10/28/2012 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:05:43 |
6:18 |
|
| 11/4/2012 |
Run |
Minneapolis |
Long |
20.0 mi |
2:05:35 |
6:17 |
|
|