| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2008 |
Run |
St. Paul |
Easy |
4.3 mi |
30:13 |
7:02 |
 |
| 7/18/2008 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
30:27 |
7:05 |
|
| 7/17/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 7/15/2008 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
29:54 |
6:58 |
|
| 7/14/2008 |
Run |
Boston Sci 7 |
General Aerobic |
7.0 mi |
48:35 |
6:57 |
|
| 7/10/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 7/9/2008 |
Run |
Boston Sci 5 |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 7/5/2008 |
Run |
Rockford |
Easy |
4.1 mi |
27:01 |
6:36 |
|
| 7/5/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
48:38 |
6:51 |
|
| 7/3/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 7/2/2008 |
Run |
Guidant |
Easy |
5.0 mi |
35:01 |
7:01 |
|
| 6/30/2008 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:19 |
7:24 |
|
| 6/30/2008 |
Run |
Guidant |
Easy |
6.0 mi |
41:41 |
6:57 |
|
| 6/28/2008 |
Run |
St. Paul |
Easy |
6.6 mi |
45:22 |
6:53 |
|
| 6/27/2008 |
Run |
St. Paul 6.2 |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 6/25/2008 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
44:47 |
7:14 |
|
| 6/23/2008 |
Run |
St. Paul |
Easy |
4.3 mi |
30:34 |
7:07 |
|
| 6/21/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 6/16/2008 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:33 |
7:28 |
|
| 6/14/2008 |
Run |
Whitecap |
General Aerobic |
7.1 mi |
47:10 |
6:39 |
|
| 6/12/2008 |
Run |
Whitecap |
Easy |
4.1 mi |
28:38 |
7:00 |
|
| 6/10/2008 |
Run |
Rockford |
Medium Long |
12.2 mi |
1:18:30 |
6:27 |
|
| 6/8/2008 |
Run |
Good Ole Treadmill |
Medium Long |
12.0 mi |
1:22:10 |
6:51 |
|
| 6/6/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
46:23 |
6:32 |
|
| 6/4/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
45:51 |
6:28 |
|
| 5/28/2008 |
Run |
Rockford |
Medium Long |
12.4 mi |
1:18:01 |
6:18 |
|
| 5/25/2008 |
Run |
Rockford |
Easy |
4.1 mi |
26:53 |
6:34 |
|
| 5/23/2008 |
Run |
Rockford |
Easy |
4.3 mi |
28:38 |
6:40 |
|
| 5/21/2008 |
Run |
Rockford |
Easy |
5.2 mi |
35:30 |
6:50 |
|
| 5/15/2008 |
Run |
Rockford |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 5/11/2008 |
Run |
Good Ole Treadmill |
Medium Long |
12.0 mi |
1:20:48 |
6:44 |
|
| 5/9/2008 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:09:52 |
6:22 |
|
| 5/7/2008 |
Run |
Champaign/Urbana |
Medium Long |
12.0 mi |
1:18:46 |
6:34 |
|
| 5/4/2008 |
Run |
C/U 18.1 (2007-2008) |
Long |
18.1 mi |
1:57:13 |
6:29 |
|
| 5/2/2008 |
Run |
Good Ole Treadmill |
Tempo |
12.0 mi |
1:16:30 |
6:23 |
|
| 4/29/2008 |
Run |
Champaign/Urbana |
General Aerobic |
10.2 mi |
1:07:35 |
6:38 |
|
| 4/24/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 4/23/2008 |
Run |
C/U 13 (2007-2008) [2] |
Medium Long |
13.0 mi |
1:24:51 |
6:32 |
|
| 4/22/2008 |
Run |
Good Ole Treadmill |
Interval |
13.0 mi |
1:22:54 |
6:23 |
|
| 4/20/2008 |
Run |
Champaign/Urbana |
Long |
16.4 mi |
1:47:35 |
6:34 |
|
| 4/17/2008 |
Run |
C/U 14 (2007-2008) |
Medium Long |
14.0 mi |
1:29:44 |
6:25 |
|
| 4/15/2008 |
Run |
Good Ole Treadmill |
Interval |
13.5 mi |
1:24:29 |
6:16 |
|
| 4/13/2008 |
Run |
Champaign/Urbana |
Long |
20.4 mi |
2:08:28 |
6:18 |
|
| 4/9/2008 |
Run |
Champaign/Urbana |
Medium Long |
13.7 mi |
1:29:59 |
6:35 |
|
| 4/6/2008 |
Run |
Rockford |
Medium Long |
12.1 mi |
1:20:32 |
6:40 |
|
| 4/2/2008 |
Run |
Champaign/Urbana |
Medium Long |
11.4 mi |
1:15:52 |
6:40 |
|
| 3/30/2008 |
Run |
Champaign/Urbana |
Easy |
7.5 mi |
51:11 |
6:50 |
|
| 3/28/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
39:26 |
6:35 |
|
|