| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2023 |
Run |
Good Ole Treadmill |
Easy |
3.1 mi |
21:30 |
6:57 |
 |
| 12/29/2022 |
Run |
Good Ole Treadmill |
Easy |
8.7 mi |
1:01:09 |
7:05 |
|
| 12/28/2022 |
Run |
Good Ole Treadmill |
Long |
18.1 mi |
2:18:53 |
7:40 |
|
| 12/20/2022 |
Run |
Good Ole Treadmill |
Easy |
7.2 mi |
49:41 |
6:52 |
|
| 12/10/2022 |
Run |
Minneapolis |
Easy |
13.1 mi |
1:28:05 |
6:44 |
|
| 12/1/2022 |
Run |
Good Ole Treadmill |
Easy |
10.3 mi |
1:15:00 |
7:17 |
|
| 11/29/2022 |
Run |
Good Ole Treadmill |
Long |
16.2 mi |
1:52:31 |
6:57 |
|
| 11/26/2022 |
Run |
Rockford |
Easy |
4.1 mi |
28:03 |
6:55 |
|
| 11/25/2022 |
Run |
Rockford |
Easy |
10.2 mi |
1:08:56 |
6:46 |
|
| 11/24/2022 |
Run |
Rockford |
Easy |
7.5 mi |
1:00:23 |
8:04 |
|
| 11/19/2022 |
Run |
Good Ole Treadmill |
Long |
20.2 mi |
2:29:01 |
7:23 |
|
| 11/17/2022 |
Run |
Good Ole Treadmill |
Easy |
12.5 mi |
1:29:13 |
7:08 |
|
| 11/15/2022 |
Run |
Good Ole Treadmill |
Easy |
12.5 mi |
1:31:36 |
7:20 |
|
| 11/10/2022 |
Run |
Minneapolis |
Long |
16.4 mi |
1:51:09 |
6:48 |
|
| 11/8/2022 |
Run |
Minneapolis |
Easy |
11.1 mi |
1:15:47 |
6:49 |
|
| 11/5/2022 |
Run |
Minneapolis |
Long |
16.5 mi |
1:52:09 |
6:48 |
|
| 11/3/2022 |
Run |
Minneapolis |
Easy |
11.2 mi |
1:16:04 |
6:48 |
|
| 11/1/2022 |
Run |
Minneapolis |
Easy |
11.1 mi |
1:14:57 |
6:45 |
|
| 10/29/2022 |
Run |
Minneapolis |
Long |
15.0 mi |
1:39:33 |
6:38 |
|
|