| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
31:05 |
6:55 |
 |
| 3/11/2014 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
31:15 |
6:57 |
|
| 2/25/2014 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
41:29 |
6:55 |
|
| 2/19/2014 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/18/2014 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 2/8/2014 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 11/3/2013 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:06:36 |
6:36 |
|
| 10/25/2013 |
Run |
Boston Sci |
Easy |
4.6 mi |
30:15 |
6:35 |
|
| 10/23/2013 |
Run |
Boston Sci |
Easy |
4.6 mi |
31:05 |
6:46 |
|
| 10/21/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:23 |
6:51 |
|
| 9/29/2013 |
Run |
Good Ole Treadmill |
Progression |
10.0 mi |
1:00:15 |
6:02 |
|
| 9/22/2013 |
Run |
Minneapolis |
Easy |
13.0 mi |
1:23:29 |
6:26 |
|
| 9/18/2013 |
Run |
Boston Sci |
Easy |
14.0 mi |
1:34:15 |
6:44 |
|
| 9/15/2013 |
Run |
Minneapolis |
Easy |
14.1 mi |
1:33:54 |
6:40 |
|
| 9/11/2013 |
Run |
Boston Sci |
Easy |
14.0 mi |
1:32:22 |
6:36 |
|
| 8/30/2013 |
Run |
Boston Sci |
Easy |
14.0 mi |
1:33:50 |
6:43 |
|
| 8/21/2013 |
Run |
Boston Sci |
Easy |
12.1 mi |
1:19:05 |
6:33 |
|
| 8/11/2013 |
Run |
Whitecap |
Easy |
6.5 mi |
44:49 |
6:54 |
|
| 8/9/2013 |
Run |
Whitecap |
Easy |
4.3 mi |
28:59 |
6:45 |
|
| 8/5/2013 |
Run |
Boston Sci |
Easy |
12.0 mi |
1:19:58 |
6:40 |
|
| 8/2/2013 |
Run |
Boston Sci |
Easy |
12.6 mi |
1:24:51 |
6:45 |
|
| 7/31/2013 |
Run |
Boston Sci |
Easy |
12.1 mi |
1:21:16 |
6:43 |
|
| 7/28/2013 |
Run |
Minneapolis |
Easy |
18.0 mi |
2:27:11 |
8:11 |
|
| 7/24/2013 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:08:08 |
6:41 |
|
| 7/22/2013 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:07:49 |
6:36 |
|
| 7/20/2013 |
Run |
Minneapolis |
Easy |
14.3 mi |
1:42:06 |
7:09 |
|
| 7/16/2013 |
Run |
Whitecap |
Easy |
11.2 mi |
1:12:20 |
6:28 |
|
| 7/14/2013 |
Run |
Whitecap |
Long |
16.2 mi |
1:41:16 |
6:16 |
|
| 7/10/2013 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:06:19 |
6:34 |
|
| 7/7/2013 |
Run |
Minneapolis |
Easy |
12.0 mi |
1:15:43 |
6:19 |
|
| 6/16/2013 |
Run |
Minneapolis |
Progression |
11.1 mi |
1:07:49 |
6:07 |
|
|