| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
42:26 |
6:51 |
 |
| 1/20/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.7 mi |
33:57 |
7:14 |
|
| 1/13/2009 |
Run |
Boston Sci 4.3 |
Easy |
4.7 mi |
34:47 |
7:25 |
|
| 1/7/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 1/5/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
43:41 |
7:03 |
|
| 12/22/2008 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
59:54 |
7:30 |
|
| 12/19/2008 |
Run |
BoSci Snow 7.3 |
General Aerobic |
7.4 mi |
50:04 |
6:46 |
|
| 12/13/2008 |
Run |
Rockford |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 12/12/2008 |
Run |
BoSci Snow 7.3 |
Easy |
7.3 mi |
52:30 |
7:12 |
|
| 12/10/2008 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
46:45 |
7:33 |
|
| 12/4/2008 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
46:15 |
7:28 |
|
| 12/2/2008 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
43:55 |
7:05 |
|
| 11/18/2008 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
30:13 |
7:02 |
|
| 11/16/2008 |
Run |
Good Ole Treadmill |
Easy |
6.6 mi |
50:24 |
7:39 |
|
| 11/8/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 11/6/2008 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 11/5/2008 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 11/4/2008 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
45:43 |
7:23 |
|
| 11/2/2008 |
Run |
Lake Como |
Easy |
6.2 mi |
46:35 |
7:31 |
|
| 10/30/2008 |
Run |
Guidant |
Easy |
4.7 mi |
33:57 |
7:14 |
|
| 10/27/2008 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 10/25/2008 |
Run |
Lake Como |
Easy |
6.2 mi |
45:37 |
7:22 |
|
| 10/24/2008 |
Run |
Boston Sci 4.3 |
Easy |
4.3 mi |
31:32 |
7:20 |
|
| 10/22/2008 |
Run |
Boston Sci 10 |
General Aerobic |
10.1 mi |
1:12:40 |
7:12 |
|
| 10/21/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 10/17/2008 |
Run |
Guidant |
General Aerobic |
10.0 mi |
1:09:34 |
6:58 |
|
| 10/12/2008 |
Run |
Lake Como |
Medium Long |
14.0 mi |
1:31:00 |
6:30 |
|
| 10/10/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 10/8/2008 |
Run |
Guidant |
Easy |
4.7 mi |
34:07 |
7:16 |
|
| 10/4/2008 |
Run |
Lake Como |
Easy |
4.3 mi |
30:46 |
7:10 |
|
| 9/30/2008 |
Run |
Good Ole Treadmill |
Interval |
7.7 mi |
49:57 |
6:30 |
|
| 9/26/2008 |
Run |
Good Ole Treadmill |
Tempo |
11.7 mi |
1:15:23 |
6:27 |
|
| 9/21/2008 |
Run |
Lake Como |
Long |
18.0 mi |
1:58:38 |
6:36 |
|
| 9/19/2008 |
Run |
Good Ole Treadmill |
Tempo |
13.5 mi |
1:25:36 |
6:21 |
|
| 9/17/2008 |
Run |
Guidant |
Medium Long |
13.3 mi |
1:28:55 |
6:42 |
|
| 9/14/2008 |
Run |
Lake Como |
Long |
19.8 mi |
2:08:47 |
6:31 |
|
| 9/12/2008 |
Run |
Good Ole Treadmill |
Tempo |
12.0 mi |
1:15:18 |
6:17 |
|
| 9/9/2008 |
Run |
Guidant |
General Aerobic |
10.2 mi |
1:07:32 |
6:38 |
|
| 9/4/2008 |
Run |
Guidant |
Medium Long |
13.5 mi |
1:30:45 |
6:44 |
|
| 9/3/2008 |
Run |
Guidant |
General Aerobic |
8.7 mi |
1:00:35 |
6:58 |
|
| 9/1/2008 |
Run |
Rockford |
General Aerobic |
7.1 mi |
49:52 |
7:02 |
|
| 8/30/2008 |
Run |
Rockford |
Long |
18.3 mi |
2:00:37 |
6:36 |
|
| 8/29/2008 |
Run |
Lake Como |
Easy |
7.2 mi |
51:24 |
7:09 |
|
| 8/28/2008 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
43:16 |
7:13 |
|
|