| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Run |
Good Ole Treadmill |
Long |
21.2 mi |
2:21:01 |
6:39 |
 |
| 3/23/2019 |
Run |
Good Ole Treadmill |
Long |
22.2 mi |
2:26:48 |
6:37 |
|
| 3/17/2019 |
Run |
Good Ole Treadmill |
Long |
18.0 mi |
2:00:03 |
6:41 |
|
| 1/31/2019 |
Run |
Good Ole Treadmill |
w/u & c/d |
4.0 mi |
27:35 |
6:54 |
|
| 1/31/2019 |
Run |
Good Ole Treadmill |
Tempo |
13.1 mi |
1:14:50 |
5:43 |
|
| 11/29/2018 |
Run |
Good Ole Treadmill |
w/u & c/d |
7.0 mi |
44:54 |
6:25 |
|
| 11/29/2018 |
Run |
Good Ole Treadmill |
Tempo |
10.0 km |
32:58 |
5:19 |
|
|