| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:33 |
6:54 |
 |
| 12/5/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:15 |
6:53 |
|
| 12/1/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 11/29/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 10/29/2011 |
Run |
Minneapolis |
Easy |
8.5 mi |
54:32 |
6:25 |
|
| 10/17/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 10/13/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 10/4/2011 |
Run |
Minneapolis |
Easy |
4.1 mi |
28:11 |
6:53 |
|
| 9/27/2011 |
Run |
Minneapolis |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 9/21/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:21 |
6:51 |
|
| 9/20/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 9/19/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
56:26 |
6:39 |
|
| 9/16/2011 |
Run |
Boston Sci 10 |
Easy |
10.1 mi |
1:07:45 |
6:43 |
|
| 9/9/2011 |
Run |
Minneapolis |
Easy |
4.2 mi |
27:57 |
6:40 |
|
| 9/8/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 8/31/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 8/31/2011 |
Run |
Boston Sci |
Easy |
8.5 mi |
57:07 |
6:44 |
|
| 8/22/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:12 |
6:52 |
|
| 8/18/2011 |
Run |
Boston Sci |
Easy |
8.1 mi |
54:15 |
6:42 |
|
| 8/8/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 8/3/2011 |
Run |
Boston Sci |
Easy |
8.3 mi |
55:04 |
6:39 |
|
| 7/31/2011 |
Run |
Good Ole Treadmill |
Easy |
14.0 mi |
1:35:50 |
6:51 |
|
| 7/27/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 7/25/2011 |
Run |
Boston Sci |
Easy |
8.6 mi |
58:04 |
6:46 |
|
| 7/24/2011 |
Run |
Rockford |
Easy |
11.0 mi |
1:10:50 |
6:27 |
|
| 7/18/2011 |
Run |
Boston Sci |
Easy |
8.1 mi |
54:05 |
6:41 |
|
| 7/16/2011 |
Run |
Minneapolis |
Easy |
10.5 mi |
1:07:38 |
6:27 |
|
| 7/3/2011 |
Run |
Minneapolis |
Long |
16.4 mi |
1:39:57 |
6:06 |
|
| 7/1/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:13 |
6:53 |
|
| 6/29/2011 |
Run |
Boston Sci |
Easy |
8.3 mi |
53:52 |
6:30 |
|
| 6/27/2011 |
Run |
Minneapolis |
Easy |
4.5 mi |
30:33 |
6:48 |
|
| 6/21/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
56:32 |
6:44 |
|
| 6/19/2011 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:09:48 |
6:59 |
|
| 6/16/2011 |
Run |
Boston Sci |
Easy |
8.4 mi |
57:10 |
6:49 |
|
| 6/6/2011 |
Run |
Boston Sci |
Easy |
8.1 mi |
55:08 |
6:49 |
|
| 6/4/2011 |
Run |
Minneapolis |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/1/2011 |
Run |
Boston Sci |
Easy |
8.2 mi |
55:27 |
6:46 |
|
| 5/28/2011 |
Run |
Minneapolis |
Medium Long |
15.0 mi |
1:30:09 |
6:01 |
|
| 5/27/2011 |
Run |
Good Ole Treadmill |
Easy |
8.3 mi |
1:00:16 |
7:16 |
|
| 5/24/2011 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:10:59 |
6:56 |
|
| 5/23/2011 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:10:19 |
6:54 |
|
| 5/20/2011 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
30:35 |
7:17 |
|
| 5/20/2011 |
Run |
Boston Sci |
Easy |
9.3 mi |
1:02:01 |
6:41 |
|
|