| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:20 |
7:35 |
 |
| 10/26/2009 |
Run |
Good Ole Treadmill |
Easy |
6.5 mi |
49:39 |
7:39 |
|
| 10/22/2009 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
33:01 |
7:41 |
|
| 10/5/2009 |
Run |
Guidant |
Easy |
5.7 mi |
41:31 |
7:18 |
|
| 9/19/2009 |
Run |
Minneapolis |
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 9/14/2009 |
Run |
Boom Island Loop |
Easy |
6.2 mi |
54:26 |
8:47 |
|
| 9/3/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
46:18 |
7:29 |
|
| 8/30/2009 |
Run |
Woodbury Half Marathon |
w/u & c/d |
4.0 mi |
28:05 |
7:02 |
|
| 8/30/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 8/26/2009 |
Run |
Boom Island Loop |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 8/24/2009 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
34:36 |
7:42 |
|
| 8/17/2009 |
Run |
Minneapolis |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 8/16/2009 |
Run |
Boom Island Loop |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 8/13/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 8/11/2009 |
Run |
Boom Island Loop |
Easy |
4.2 mi |
32:39 |
7:47 |
|
| 8/4/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
46:46 |
7:33 |
|
| 8/1/2009 |
Run |
Rockford |
Easy |
4.1 mi |
33:43 |
8:14 |
|
| 7/28/2009 |
Run |
Minneapolis |
Easy |
4.2 mi |
33:23 |
7:57 |
|
| 7/21/2009 |
Run |
Guidant |
Interval |
10.3 mi |
1:13:01 |
7:08 |
|
| 7/19/2009 |
Run |
Minneapolis |
Long |
19.1 mi |
2:09:55 |
6:49 |
|
| 7/17/2009 |
Run |
Good Ole Treadmill |
Tempo |
10.6 mi |
1:07:28 |
6:22 |
|
| 7/15/2009 |
Run |
Minneapolis |
Easy |
4.2 mi |
31:59 |
7:37 |
|
| 7/13/2009 |
Run |
Minneapolis |
Easy |
4.2 mi |
35:58 |
8:34 |
|
| 7/11/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 7/10/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 7/9/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 7/6/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 7/4/2009 |
Run |
Whitecap |
Easy |
6.8 mi |
54:28 |
8:01 |
|
| 7/2/2009 |
Run |
Guidant |
Easy |
7.5 mi |
53:13 |
7:06 |
|
| 6/29/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
45:02 |
7:16 |
|
| 6/26/2009 |
Run |
Minneapolis |
Easy |
4.3 mi |
30:46 |
7:10 |
|
| 6/24/2009 |
Run |
Minneapolis |
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 6/11/2009 |
Run |
London, Ontario |
Medium Long |
11.1 mi |
1:19:22 |
7:10 |
|
| 6/9/2009 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:03:55 |
6:24 |
|
| 6/7/2009 |
Run |
St. Paul |
Long |
20.5 mi |
2:14:14 |
6:33 |
|
| 6/3/2009 |
Run |
Guidant |
Medium Long |
13.1 mi |
1:35:04 |
7:16 |
|
| 6/1/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
46:29 |
7:30 |
|
| 6/1/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
52:31 |
8:29 |
|
| 5/28/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
47:04 |
7:36 |
|
| 5/27/2009 |
Run |
B-Apt to C-Apt |
Easy |
5.6 mi |
42:41 |
7:38 |
|
| 5/24/2009 |
Run |
River Parkway 22 |
Long |
22.1 mi |
2:31:23 |
6:51 |
|
| 5/23/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
53:06 |
8:34 |
|
| 5/22/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
31:04 |
7:46 |
|
|