| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2013 |
Run |
Minneapolis |
Easy |
4.0 mi |
28:17 |
7:05 |
 |
| 7/17/2013 |
Run |
Torchlight 5k |
w/u & c/d |
8.2 mi |
1:01:50 |
7:33 |
|
| 7/8/2013 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:06:30 |
6:36 |
|
| 6/27/2013 |
Run |
Boston Sci |
Easy |
5.2 mi |
33:22 |
6:25 |
|
| 6/21/2013 |
Run |
Duluth |
Easy |
4.1 mi |
29:09 |
7:07 |
|
| 6/20/2013 |
Run |
Boston Sci |
Easy |
6.2 mi |
40:39 |
6:34 |
|
| 4/12/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 4/10/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 4/8/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:18 |
6:55 |
|
| 4/5/2013 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:03 |
6:50 |
|
| 3/29/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 3/27/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:15 |
6:54 |
|
| 3/25/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 3/16/2013 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:06:10 |
6:30 |
|
| 3/13/2013 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:06:49 |
6:41 |
|
| 3/6/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:06 |
6:41 |
|
| 3/1/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:08:00 |
6:33 |
|
| 2/24/2013 |
Run |
Good Ole Treadmill |
Progression |
14.0 mi |
1:29:16 |
6:23 |
|
| 2/22/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:07 |
6:41 |
|
| 2/18/2013 |
Run |
Minneapolis |
Easy |
10.6 mi |
1:07:41 |
6:24 |
|
| 2/15/2013 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:10:04 |
6:41 |
|
| 2/11/2013 |
Run |
Good Ole Treadmill |
Easy |
10.6 mi |
1:10:58 |
6:42 |
|
| 2/11/2013 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
29:40 |
6:54 |
|
| 2/8/2013 |
Run |
Boston Sci |
Easy |
10.4 mi |
1:08:14 |
6:34 |
|
| 2/4/2013 |
Run |
Good Ole Treadmill |
Easy |
10.4 mi |
1:08:49 |
6:38 |
|
| 2/1/2013 |
Run |
Good Ole Treadmill |
Easy |
10.4 mi |
1:08:40 |
6:37 |
|
| 1/5/2013 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:29:53 |
6:26 |
|
| 1/1/2013 |
Run |
Good Ole Treadmill |
Hill |
8.0 mi |
51:18 |
6:25 |
|
| 12/29/2012 |
Run |
Minneapolis |
Easy |
14.0 mi |
1:33:47 |
6:42 |
|
| 12/25/2012 |
Run |
Rockford |
Easy |
12.0 mi |
1:17:28 |
6:28 |
|
| 12/24/2012 |
Run |
Rockford |
Easy |
14.1 mi |
1:30:11 |
6:24 |
|
| 12/23/2012 |
Run |
Rockford |
Medium Long |
13.2 mi |
1:23:56 |
6:22 |
|
| 12/7/2012 |
Run |
Boston Sci |
Easy |
10.3 mi |
1:07:53 |
6:36 |
|
|