| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2011 |
Run |
New York |
Easy |
4.0 mi |
26:55 |
6:44 |
 |
| 6/16/2011 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
28:50 |
6:52 |
|
| 6/13/2011 |
Run |
Minneapolis |
Easy |
4.5 mi |
30:35 |
6:48 |
|
| 6/7/2011 |
Run |
Good Ole Treadmill |
Easy |
4.4 mi |
30:36 |
6:58 |
|
| 6/3/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 6/1/2011 |
Run |
Minneapolis |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 5/31/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:48 |
6:57 |
|
| 5/23/2011 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
31:29 |
7:20 |
|
| 5/18/2011 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:09:31 |
6:49 |
|
| 5/17/2011 |
Run |
Boston Sci |
Easy |
8.0 mi |
54:37 |
6:50 |
|
| 5/12/2011 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 5/11/2011 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:09:59 |
6:52 |
|
| 5/3/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 4/29/2011 |
Run |
Boston Sci |
Easy |
7.3 mi |
49:25 |
6:47 |
|
| 4/26/2011 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
44:52 |
7:15 |
|
| 4/19/2011 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:24 |
7:20 |
|
| 4/17/2011 |
Run |
Minneapolis |
Medium Long |
15.0 mi |
1:35:53 |
6:24 |
|
| 4/15/2011 |
Run |
Good Ole Treadmill |
Easy |
5.0 mi |
36:21 |
7:17 |
|
| 4/14/2011 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 4/14/2011 |
Run |
Boston Sci |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 4/4/2011 |
Run |
Boston Sci |
Easy |
7.0 mi |
48:22 |
6:55 |
|
| 4/4/2011 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
30:32 |
7:17 |
|
| 4/2/2011 |
Run |
Minneapolis |
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 4/2/2011 |
Run |
Minneapolis |
Easy |
4.1 mi |
35:13 |
8:36 |
|
| 3/31/2011 |
Run |
Minneapolis |
Easy |
6.5 mi |
50:55 |
7:50 |
|
| 3/27/2011 |
Run |
Minneapolis |
Long |
22.1 mi |
2:24:07 |
6:32 |
|
| 3/25/2011 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 3/24/2011 |
Run |
Boston Sci |
Easy |
11.0 mi |
1:17:26 |
7:03 |
|
| 3/21/2011 |
Run |
Good Ole Treadmill |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 3/20/2011 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:11:55 |
7:12 |
|
| 3/19/2011 |
Run |
Rockford |
Long |
20.2 mi |
2:08:55 |
6:23 |
|
| 3/17/2011 |
Run |
Good Ole Treadmill |
Easy |
5.3 mi |
38:28 |
7:16 |
|
| 3/16/2011 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:10:41 |
7:05 |
|
| 3/13/2011 |
Run |
Good Ole Treadmill |
Long |
24.0 mi |
2:45:48 |
6:55 |
|
| 3/11/2011 |
Run |
Good Ole Treadmill |
Easy |
10.5 mi |
1:18:33 |
7:29 |
|
| 3/9/2011 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
51:40 |
7:23 |
|
| 3/7/2011 |
Run |
Boston Sci |
Easy |
7.5 mi |
52:45 |
7:02 |
|
| 3/6/2011 |
Run |
Minneapolis |
Easy |
4.5 mi |
34:31 |
7:41 |
|
| 3/4/2011 |
Run |
Good Ole Treadmill |
Easy |
7.2 mi |
54:25 |
7:34 |
|
|