| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2019 |
Run |
Victory 10k |
w/u & c/d |
6.6 mi |
48:28 |
7:25 |
 |
| 9/2/2019 |
Run |
Victory 10k |
w/u & c/d |
2.5 mi |
18:56 |
7:35 |
|
| 6/4/2019 |
Run |
Boston Sci |
Easy |
6.3 mi |
44:04 |
6:59 |
|
| 5/27/2019 |
Run |
Minneapolis |
w/u & c/d |
5.6 mi |
40:20 |
7:13 |
|
| 5/27/2019 |
Run |
Minneapolis |
w/u & c/d |
1.8 mi |
14:44 |
8:11 |
|
| 4/12/2019 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
41:19 |
6:40 |
|
| 3/22/2019 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:06 |
7:21 |
|
| 3/16/2019 |
Run |
Good Ole Treadmill |
Long |
22.0 mi |
2:32:02 |
6:55 |
|
| 3/12/2019 |
Run |
Good Ole Treadmill |
Easy |
16.2 mi |
1:53:21 |
7:00 |
|
| 3/2/2019 |
Run |
Good Ole Treadmill |
Easy |
22.0 mi |
2:30:29 |
6:51 |
|
| 2/17/2019 |
Run |
Good Ole Treadmill |
Easy |
17.0 mi |
1:58:52 |
7:00 |
|
| 2/10/2019 |
Run |
Good Ole Treadmill |
Easy |
17.0 mi |
1:57:31 |
6:55 |
|
| 2/6/2019 |
Run |
Good Ole Treadmill |
Easy |
16.0 mi |
1:51:07 |
6:57 |
|
| 1/12/2019 |
Run |
Minneapolis |
Default |
16.1 mi |
1:48:24 |
6:44 |
|
| 1/6/2019 |
Run |
Minneapolis |
Medium Long |
15.0 mi |
1:43:17 |
6:53 |
|
| 12/27/2018 |
Run |
Good Ole Treadmill |
Medium Long |
15.0 mi |
1:41:25 |
6:46 |
|
| 12/16/2018 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:06:53 |
6:42 |
|
| 12/2/2018 |
Run |
Good Ole Treadmill |
Progression |
14.0 mi |
1:29:18 |
6:23 |
|
| 11/30/2018 |
Run |
Good Ole Treadmill |
Easy |
13.0 mi |
1:30:11 |
6:57 |
|
| 11/25/2018 |
Run |
Minneapolis |
Long |
21.1 mi |
2:27:29 |
6:59 |
|
| 11/19/2018 |
Run |
Good Ole Treadmill |
Easy |
16.0 mi |
1:50:41 |
6:56 |
|
| 11/17/2018 |
Run |
Minneapolis |
Long |
21.4 mi |
2:22:51 |
6:41 |
|
| 11/12/2018 |
Run |
Good Ole Treadmill |
Easy |
15.2 mi |
1:44:01 |
6:51 |
|
|