| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
Good Ole Treadmill |
Progression |
11.0 mi |
1:08:35 |
6:15 |
 |
| 4/27/2010 |
Run |
Good Ole Treadmill |
Interval |
15.0 mi |
1:31:35 |
6:07 |
|
| 4/21/2010 |
Run |
Guidant |
Hill |
13.0 mi |
1:30:47 |
6:59 |
|
| 4/15/2010 |
Run |
Good Ole Treadmill |
Fartlek |
7.2 mi |
49:57 |
6:57 |
|
| 4/13/2010 |
Run |
Good Ole Treadmill |
Interval |
13.1 mi |
1:22:50 |
6:20 |
|
| 4/6/2010 |
Run |
Good Ole Treadmill |
Interval |
10.2 mi |
1:04:55 |
6:22 |
|
| 3/31/2010 |
Run |
Good Ole Treadmill |
Interval |
13.2 mi |
1:22:15 |
6:14 |
|
| 3/9/2010 |
Run |
Good Ole Treadmill |
Interval |
12.7 mi |
1:21:20 |
6:25 |
|
| 3/4/2010 |
Run |
Good Ole Treadmill |
Interval |
12.5 mi |
1:18:18 |
6:16 |
|
| 3/2/2010 |
Run |
Good Ole Treadmill |
Tempo |
12.5 mi |
1:18:20 |
6:16 |
|
| 2/26/2010 |
Run |
Good Ole Treadmill |
Interval |
12.4 mi |
1:17:24 |
6:15 |
|
| 2/19/2010 |
Run |
Good Ole Treadmill |
Tempo |
12.0 mi |
1:16:41 |
6:24 |
|
| 11/22/2009 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
2:38:56 |
6:04 |
|
| 11/21/2009 |
Run |
Nashville |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 11/19/2009 |
Run |
Good Ole Treadmill |
Interval |
7.2 mi |
49:40 |
6:54 |
|
| 11/17/2009 |
Run |
Good Ole Treadmill |
Tempo |
9.0 mi |
1:00:02 |
6:41 |
|
| 11/16/2009 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
30:06 |
7:32 |
|
|