| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:50 |
6:49 |
 |
| 4/12/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:31 |
7:26 |
|
| 4/10/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 3/3/2008 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
30:11 |
7:22 |
|
| 2/25/2008 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
30:45 |
7:20 |
|
| 2/23/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 2/21/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 2/16/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
39:53 |
6:39 |
|
| 2/10/2008 |
Run |
Champaign/Urbana |
Long |
16.6 mi |
1:45:32 |
6:22 |
|
| 2/9/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
38:55 |
6:30 |
|
| 2/7/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 2/4/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 2/2/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
39:28 |
6:35 |
|
| 1/31/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
39:40 |
6:37 |
|
| 1/28/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
39:10 |
6:32 |
|
| 1/27/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 1/13/2008 |
Run |
Good Ole Treadmill |
General Aerobic |
6.9 mi |
44:41 |
6:29 |
|
| 12/11/2007 |
Run |
C/U 6 (2007-2008) |
General Aerobic |
6.0 mi |
38:19 |
6:24 |
|
| 12/3/2007 |
Run |
Champaign/Urbana |
General Aerobic |
7.6 mi |
48:14 |
6:21 |
|
| 11/29/2007 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
38:59 |
6:30 |
|
| 11/16/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 11/14/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 11/12/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 11/7/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 10/27/2007 |
Run |
C/U 10 (2007) |
General Aerobic |
10.0 mi |
1:07:29 |
6:45 |
|
| 10/20/2007 |
Run |
MC5 |
Race |
8.0 km |
27:38 |
5:34 |
|
| 10/20/2007 |
Run |
Champaign/Urbana |
Easy |
6.7 mi |
46:07 |
6:53 |
|
| 10/17/2007 |
Run |
Champaign/Urbana |
Medium Long |
12.4 mi |
1:18:59 |
6:23 |
|
| 10/12/2007 |
Run |
C/U 10 (2007) |
General Aerobic |
10.0 mi |
1:02:54 |
6:18 |
|
| 10/9/2007 |
Run |
Champaign/Urbana |
Easy |
5.2 mi |
36:43 |
7:04 |
|
| 9/29/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
8.0 mi |
53:20 |
6:40 |
|
| 9/23/2007 |
Run |
Champaign/Urbana |
Long |
16.5 mi |
1:43:23 |
6:16 |
|
| 9/19/2007 |
Run |
Champaign/Urbana |
Medium Long |
13.0 mi |
1:24:19 |
6:30 |
|
| 9/16/2007 |
Run |
Champaign/Urbana |
Long |
21.0 mi |
2:13:46 |
6:23 |
|
| 9/14/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
10.0 mi |
1:07:30 |
6:45 |
|
| 9/9/2007 |
Run |
Chicago Half Marathon |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 9/9/2007 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:15:19 |
5:45 |
|
| 9/4/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
10.0 mi |
1:04:25 |
6:27 |
|
| 9/2/2007 |
Run |
Rockford |
Long |
20.0 mi |
2:08:58 |
6:27 |
|
| 8/28/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
10.0 mi |
1:04:41 |
6:29 |
|
| 8/26/2007 |
Run |
Champaign/Urbana |
General Aerobic |
10.4 mi |
1:05:54 |
6:21 |
|
| 8/22/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 8/22/2007 |
Run |
Good Ole Treadmill |
Medium Long |
11.0 mi |
1:13:03 |
6:39 |
|
| 8/21/2007 |
Run |
Good Ole Treadmill |
VO2 Max |
11.0 mi |
1:11:55 |
6:33 |
|
| 8/17/2007 |
Run |
Whitecap |
General Aerobic |
8.0 mi |
54:03 |
6:46 |
|
| 8/16/2007 |
Run |
Whitecap |
General Aerobic |
8.3 mi |
57:54 |
6:59 |
|
| 8/14/2007 |
Run |
Whitecap |
General Aerobic |
8.3 mi |
53:15 |
6:28 |
|
| 8/9/2007 |
Run |
Rockford |
General Aerobic |
7.3 mi |
49:20 |
6:49 |
|
| 8/7/2007 |
Run |
Rockford |
Medium Long |
10.6 mi |
1:06:22 |
6:16 |
|
| 8/5/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
10.0 mi |
1:06:00 |
6:36 |
|
|