| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:50 |
6:48 |
 |
| 1/25/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:06 |
6:52 |
|
| 1/23/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
28:12 |
6:53 |
|
| 1/18/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:57 |
6:50 |
|
| 1/16/2013 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:32 |
6:43 |
|
| 1/11/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 1/7/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 1/4/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 1/2/2013 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 12/21/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 12/19/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 12/17/2012 |
Run |
Good Ole Treadmill |
Easy |
4.1 mi |
27:40 |
6:45 |
|
| 12/14/2012 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
27:10 |
6:48 |
|
| 12/11/2012 |
Run |
Minneapolis |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 12/1/2012 |
Run |
Minneapolis |
Easy |
10.2 mi |
1:07:47 |
6:39 |
|
| 11/17/2012 |
Run |
Minneapolis |
Easy |
4.0 mi |
26:18 |
6:35 |
|
| 11/12/2012 |
Run |
Good Ole Treadmill |
Easy |
9.1 mi |
1:00:19 |
6:38 |
|
| 11/9/2012 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:06:10 |
6:34 |
|
| 10/27/2012 |
Run |
Minneapolis |
Easy |
10.1 mi |
1:06:38 |
6:36 |
|
| 10/23/2012 |
Run |
Boston Sci |
Easy |
10.2 mi |
1:10:20 |
6:54 |
|
| 10/17/2012 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:05:15 |
6:32 |
|
| 10/14/2012 |
Run |
Good Ole Treadmill |
Progression |
14.0 mi |
1:28:55 |
6:22 |
|
| 10/10/2012 |
Run |
Boston Sci |
Easy |
8.3 mi |
53:29 |
6:27 |
|
| 10/8/2012 |
Run |
Boston Sci |
Easy |
8.3 mi |
53:06 |
6:24 |
|
| 9/19/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:06:38 |
6:40 |
|
| 9/10/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 9/7/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:07:10 |
6:43 |
|
| 8/29/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:07:21 |
6:45 |
|
| 8/22/2012 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:07:41 |
6:43 |
|
| 8/20/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:07:45 |
6:47 |
|
| 8/17/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:06:57 |
6:42 |
|
| 8/13/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:06:33 |
6:40 |
|
| 7/30/2012 |
Run |
Boston Sci |
Easy |
10.0 mi |
1:06:59 |
6:42 |
|
| 7/27/2012 |
Run |
Boston Sci |
Easy |
10.1 mi |
1:07:15 |
6:40 |
|
| 7/19/2012 |
Run |
Boston Sci |
Progression |
11.0 mi |
1:09:46 |
6:21 |
|
| 7/14/2012 |
Run |
Madison |
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 7/13/2012 |
Run |
Boston Sci |
Easy |
10.5 mi |
1:11:02 |
6:46 |
|
| 7/8/2012 |
Run |
Outer Banks |
Easy |
4.2 mi |
28:33 |
6:48 |
|
| 7/6/2012 |
Run |
Outer Banks |
Easy |
10.2 mi |
1:09:03 |
6:47 |
|
| 7/4/2012 |
Run |
Outer Banks |
Easy |
10.2 mi |
1:08:44 |
6:45 |
|
| 7/2/2012 |
Run |
Outer Banks |
Easy |
10.2 mi |
1:06:42 |
6:33 |
|
|