| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2008 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
45:26 |
7:20 |
 |
| 3/1/2008 |
Run |
Good Ole Treadmill |
Easy |
4.8 mi |
34:45 |
7:15 |
|
| 2/23/2008 |
Run |
Good Ole Treadmill |
Easy |
5.5 mi |
39:19 |
7:09 |
|
| 2/21/2008 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 2/16/2008 |
Run |
Good Ole Treadmill |
Easy |
5.9 mi |
42:17 |
7:10 |
|
| 2/11/2008 |
Run |
Good Ole Treadmill |
Easy |
4.2 mi |
30:36 |
7:18 |
|
| 2/9/2008 |
Run |
Good Ole Treadmill |
Easy |
4.5 mi |
32:10 |
7:09 |
|
| 2/4/2008 |
Run |
Good Ole Treadmill |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 1/24/2008 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
44:01 |
7:06 |
|
| 1/14/2008 |
Run |
C/U 6 (2007-2008) |
Easy |
6.0 mi |
39:32 |
6:36 |
|
| 12/10/2007 |
Run |
C/U 6 (2007-2008) |
General Aerobic |
6.0 mi |
38:36 |
6:26 |
|
| 12/6/2007 |
Run |
C/U 6 (2007-2008) |
General Aerobic |
6.0 mi |
37:51 |
6:19 |
|
| 11/11/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 11/9/2007 |
Run |
Champaign/Urbana |
General Aerobic |
6.0 mi |
37:30 |
6:15 |
|
| 11/1/2007 |
Run |
Champaign/Urbana |
Easy |
6.3 mi |
43:19 |
6:53 |
|
| 10/30/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 10/24/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 10/22/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 10/18/2007 |
Run |
Good Ole Treadmill |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 10/15/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 10/13/2007 |
Run |
Rockford |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 10/13/2007 |
Run |
Rockford |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 10/11/2007 |
Run |
Champaign/Urbana |
Easy |
5.7 mi |
45:06 |
7:55 |
|
| 10/10/2007 |
Run |
Champaign/Urbana |
General Aerobic |
7.1 mi |
48:24 |
6:50 |
|
| 10/8/2007 |
Run |
Champaign/Urbana |
Easy |
4.2 mi |
31:23 |
7:29 |
|
| 10/5/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/4/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 10/2/2007 |
Run |
Champaign/Urbana |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 10/1/2007 |
Run |
Champaign/Urbana |
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 9/26/2007 |
Run |
Champaign/Urbana |
Easy |
7.0 mi |
48:36 |
6:57 |
|
| 9/25/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
10.1 mi |
1:09:09 |
6:51 |
|
| 9/21/2007 |
Run |
Good Ole Treadmill |
Tempo |
11.0 mi |
1:09:57 |
6:22 |
|
| 9/18/2007 |
Run |
Champaign/Urbana |
General Aerobic |
10.2 mi |
1:09:09 |
6:47 |
|
| 9/13/2007 |
Run |
Champaign/Urbana |
Medium Long |
15.0 mi |
1:34:33 |
6:19 |
|
| 9/11/2007 |
Run |
Champaign/Urbana |
VO2 Max |
11.7 mi |
1:14:23 |
6:22 |
|
| 9/7/2007 |
Run |
Champaign/Urbana |
Medium Long |
11.3 mi |
1:13:23 |
6:30 |
|
| 9/5/2007 |
Run |
Champaign/Urbana |
Medium Long |
11.3 mi |
1:13:51 |
6:33 |
|
| 8/31/2007 |
Run |
Champaign/Urbana |
Medium Long |
12.0 mi |
1:15:59 |
6:20 |
|
| 8/29/2007 |
Run |
Good Ole Treadmill |
Medium Long |
14.0 mi |
1:34:29 |
6:45 |
|
| 8/25/2007 |
Run |
Champaign/Urbana |
Pace |
13.1 mi |
1:17:19 |
5:55 |
|
| 8/23/2007 |
Run |
Champaign/Urbana |
General Aerobic |
8.0 mi |
53:03 |
6:38 |
|
| 8/19/2007 |
Run |
Good Ole Treadmill |
Long |
16.1 mi |
1:44:30 |
6:30 |
|
| 8/11/2007 |
Run |
Paavo Nurmi Marathon |
Race |
26.2 mi |
2:39:57 |
6:07 |
|
| 8/3/2007 |
Run |
Guidant |
Medium Long |
11.0 mi |
1:12:30 |
6:36 |
|
| 8/1/2007 |
Run |
Good Ole Treadmill |
Pace |
12.0 mi |
1:11:45 |
5:59 |
|
| 8/1/2007 |
Run |
Good Ole Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 7/31/2007 |
Run |
Guidant |
General Aerobic |
8.5 mi |
57:41 |
6:48 |
|
| 7/29/2007 |
Run |
Good Ole Treadmill |
Long |
20.0 mi |
2:14:55 |
6:45 |
|
| 7/26/2007 |
Run |
Guidant |
Medium Long |
11.0 mi |
1:13:35 |
6:42 |
|
| 7/22/2007 |
Run |
Good Ole Treadmill |
General Aerobic |
10.0 mi |
1:08:00 |
6:48 |
|
|