| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2010 |
Run |
Minneapolis |
Easy |
4.5 mi |
37:50 |
8:25 |
 |
| 9/14/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
52:08 |
8:25 |
|
| 9/10/2010 |
Run |
Minneapolis |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/7/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
51:14 |
8:16 |
|
| 9/2/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
51:13 |
8:16 |
|
| 8/30/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
51:31 |
8:19 |
|
| 8/26/2010 |
Run |
Minneapolis |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 8/25/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
31:09 |
7:15 |
|
| 8/24/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 8/23/2010 |
Run |
Minneapolis |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 8/19/2010 |
Run |
Minneapolis |
Easy |
4.8 mi |
35:06 |
7:19 |
|
| 8/17/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
30:07 |
7:01 |
|
| 8/10/2010 |
Run |
Minneapolis |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 8/9/2010 |
Run |
Guidant |
Easy |
4.7 mi |
34:50 |
7:25 |
|
| 8/9/2010 |
Run |
Guidant |
Easy |
7.3 mi |
52:22 |
7:11 |
|
| 8/6/2010 |
Run |
Minneapolis |
Easy |
4.3 mi |
32:02 |
7:27 |
|
| 8/2/2010 |
Run |
Minneapolis |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 7/31/2010 |
Run |
Rockford |
Easy |
5.4 mi |
39:09 |
7:15 |
|
| 7/31/2010 |
Run |
Rockford |
Easy |
6.2 mi |
51:09 |
8:15 |
|
| 7/27/2010 |
Run |
Guidant |
Easy |
8.4 mi |
1:01:31 |
7:20 |
|
| 7/26/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:00:06 |
7:20 |
|
| 7/24/2010 |
Run |
Minneapolis |
Easy |
4.1 mi |
30:09 |
7:22 |
|
| 7/23/2010 |
Run |
Guidant |
Easy |
6.2 mi |
45:46 |
7:23 |
|
| 7/22/2010 |
Run |
Minneapolis |
Easy |
5.1 mi |
38:57 |
7:39 |
|
| 7/21/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:01:22 |
7:30 |
|
| 7/18/2010 |
Run |
Minneapolis |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 7/16/2010 |
Run |
Guidant |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 7/14/2010 |
Run |
Guidant |
Easy |
8.2 mi |
1:01:11 |
7:28 |
|
| 7/12/2010 |
Run |
Guidant |
Easy |
8.2 mi |
59:25 |
7:15 |
|
| 7/8/2010 |
Run |
Minneapolis |
Easy |
8.2 mi |
59:47 |
7:18 |
|
| 7/7/2010 |
Run |
Whitecap |
Hill |
13.0 mi |
1:41:39 |
7:50 |
|
| 7/6/2010 |
Run |
Whitecap |
Easy |
6.8 mi |
48:27 |
7:08 |
|
| 7/4/2010 |
Run |
Whitecap |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 6/30/2010 |
Run |
Minneapolis |
Easy |
4.8 mi |
34:20 |
7:10 |
|
| 6/28/2010 |
Run |
Guidant |
Easy |
8.2 mi |
58:20 |
7:07 |
|
| 6/25/2010 |
Run |
Guidant |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 6/23/2010 |
Run |
Minneapolis |
Easy |
8.2 mi |
59:15 |
7:14 |
|
| 6/21/2010 |
Run |
Guidant |
Easy |
8.2 mi |
57:43 |
7:03 |
|
| 6/20/2010 |
Run |
Minneapolis |
Easy |
10.5 mi |
1:11:10 |
6:47 |
|
| 6/16/2010 |
Run |
Minneapolis |
Easy |
7.3 mi |
51:29 |
7:04 |
|
| 6/13/2010 |
Run |
Minneapolis |
Medium Long |
12.0 mi |
1:22:06 |
6:51 |
|
| 6/12/2010 |
Run |
Cruise Ship Track |
Easy |
4.2 mi |
30:16 |
7:13 |
|
| 6/12/2010 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
44:30 |
7:11 |
|
| 6/11/2010 |
Run |
Good Ole Treadmill |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 6/9/2010 |
Run |
Cruise Ship Track |
Easy |
8.2 mi |
1:00:06 |
7:20 |
|
| 6/8/2010 |
Run |
Good Ole Treadmill |
Easy |
7.0 mi |
48:50 |
6:59 |
|
|