| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2023 |
Run |
Good Ole Treadmill |
Moderate |
14.0 mi |
1:36:49 |
6:55 |
 |
| 5/6/2023 |
Run |
Minneapolis |
Long |
18.0 mi |
2:02:15 |
6:48 |
|
| 5/4/2023 |
Run |
Minneapolis |
Tempo |
13.1 mi |
1:22:18 |
6:17 |
|
| 5/2/2023 |
Run |
Minneapolis |
Tempo |
11.0 mi |
1:08:52 |
6:15 |
|
| 4/27/2023 |
Run |
Minneapolis |
Tempo |
13.1 mi |
1:21:27 |
6:13 |
|
| 4/20/2023 |
Run |
Good Ole Treadmill |
Moderate |
14.0 mi |
1:39:00 |
7:04 |
|
| 4/18/2023 |
Run |
Good Ole Treadmill |
Easy |
13.1 mi |
1:35:09 |
7:16 |
|
| 4/13/2023 |
Run |
Minneapolis |
Tempo |
11.1 mi |
1:10:24 |
6:21 |
|
| 4/11/2023 |
Run |
Minneapolis |
Tempo |
11.5 mi |
1:11:09 |
6:12 |
|
| 4/6/2023 |
Run |
Good Ole Treadmill |
Progression |
16.2 mi |
1:50:20 |
6:49 |
|
| 4/4/2023 |
Run |
Good Ole Treadmill |
Progression |
13.1 mi |
1:30:23 |
6:54 |
|
| 3/28/2023 |
Run |
Good Ole Treadmill |
Progression |
13.1 mi |
1:31:30 |
6:59 |
|
| 3/22/2023 |
Run |
Good Ole Treadmill |
Progression |
11.1 mi |
1:16:31 |
6:53 |
|
|