| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
Boom Island Loop |
Easy |
6.2 mi |
48:38 |
7:51 |
 |
| 9/15/2009 |
Run |
Boom Island Loop |
Easy |
4.3 mi |
37:46 |
8:54 |
|
| 9/11/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
45:45 |
7:23 |
|
| 9/7/2009 |
Run |
Good Ole Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/29/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
50:15 |
8:07 |
|
| 8/16/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
49:26 |
7:59 |
|
| 8/10/2009 |
Run |
Minneapolis |
Easy |
4.4 mi |
37:03 |
8:26 |
|
| 8/4/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 8/2/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
53:37 |
8:39 |
|
| 7/29/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/27/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
52:32 |
8:29 |
|
| 7/25/2009 |
Run |
Heart of the Summer 10k |
w/u & c/d |
4.8 mi |
38:42 |
8:04 |
|
| 7/22/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/21/2009 |
Run |
Minneapolis |
Easy |
4.2 mi |
31:31 |
7:31 |
|
| 7/20/2009 |
Run |
Minneapolis |
Easy |
4.2 mi |
36:03 |
8:35 |
|
| 7/18/2009 |
Run |
Minneapolis |
Easy |
4.2 mi |
35:45 |
8:31 |
|
| 7/17/2009 |
Run |
Minneapolis |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 7/15/2009 |
Run |
Guidant |
Easy |
7.3 mi |
53:52 |
7:23 |
|
| 7/13/2009 |
Run |
Guidant |
Easy |
7.3 mi |
53:09 |
7:17 |
|
| 7/10/2009 |
Run |
Guidant |
Easy |
6.2 mi |
44:37 |
7:12 |
|
| 7/9/2009 |
Run |
Guidant |
Easy |
7.3 mi |
52:05 |
7:09 |
|
| 7/6/2009 |
Run |
Boston Sci 6 |
Easy |
6.2 mi |
44:44 |
7:13 |
|
| 6/18/2009 |
Run |
Good Ole Treadmill |
Fartlek |
7.0 mi |
48:17 |
6:54 |
|
| 6/17/2009 |
Run |
Minneapolis |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 6/15/2009 |
Run |
Boston Sci 6 |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 6/10/2009 |
Run |
London, Ontario |
Easy |
6.2 mi |
46:22 |
7:29 |
|
| 6/10/2009 |
Run |
London, Ontario |
Easy |
4.3 mi |
31:16 |
7:17 |
|
| 6/8/2009 |
Run |
Good Ole Treadmill |
Easy |
4.3 mi |
32:35 |
7:35 |
|
| 6/6/2009 |
Run |
Good Ole Treadmill |
Easy |
6.2 mi |
49:15 |
7:57 |
|
| 6/5/2009 |
Run |
Boston Sci 4.7 |
Easy |
4.7 mi |
35:22 |
7:32 |
|
| 6/4/2009 |
Run |
Boston Sci 10 |
Easy |
10.2 mi |
1:15:54 |
7:27 |
|
| 5/31/2009 |
Run |
Minneapolis |
Long |
19.2 mi |
2:08:37 |
6:42 |
|
| 5/29/2009 |
Run |
Guidant |
Easy |
6.2 mi |
46:34 |
7:31 |
|
| 5/27/2009 |
Run |
Guidant |
Easy |
7.3 mi |
56:51 |
7:48 |
|
| 5/25/2009 |
Run |
Minneapolis |
Easy |
6.2 mi |
46:47 |
7:33 |
|
| 5/22/2009 |
Run |
Guidant |
Fartlek |
12.3 mi |
1:23:21 |
6:47 |
|
| 5/19/2009 |
Run |
Guidant |
Medium Long |
11.4 mi |
1:21:37 |
7:10 |
|
| 5/16/2009 |
Run |
Rockford |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/15/2009 |
Run |
Boston Sci 10 |
Easy |
10.0 mi |
1:08:33 |
6:52 |
|
| 5/14/2009 |
Run |
Boston Sci 10 |
Moderate |
10.2 mi |
1:08:33 |
6:44 |
|
| 5/12/2009 |
Run |
Good Ole Treadmill |
Interval |
10.0 mi |
1:02:45 |
6:17 |
|
| 5/10/2009 |
Run |
Minneapolis |
Long |
22.4 mi |
2:28:26 |
6:38 |
|
| 5/9/2009 |
Run |
Lake Como |
Easy |
6.2 mi |
44:21 |
7:10 |
|
|