Run: Tempo Previous Next

1/12/2022

10 mi

1:09:34

6:58 mi

Weather

40 F
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<No name>

Notes

2 mile warm up 16:22

2 X 3 miles around half marathon tempo with 5 minute rest in between

19:04, 18:41

Last mile of 2nd rep was a 6:06

Felt solid overall, some harder breathing in the last half of second rep. Ran these on the Sunnyking neighborhood loop, has some light uphill and downhill.

2 mile cool down 15:27

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