Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/27/2023 Run   Easy 5.0 mi 39:18 7:52
1/27/2023 Weights          
1/26/2023 Run   Easy 8.5 mi 1:10:30 8:18
1/25/2023 Run   Easy 2.0 mi 16:33 8:17
1/25/2023 Run   Tempo 6.0 mi 41:43 6:58
1/25/2023 Weights          
1/24/2023 Run   Easy 6.0 mi 50:10 8:22
1/24/2023 Weights          
1/24/2023 Rowing   Default 2.0 km 10:40 8:35
1/23/2023 Run   Easy 8.0 mi 1:03:14 7:55
1/23/2023 Weights          
1/22/2023 Run   Long 12.0 mi 1:33:16 7:47
1/21/2023 Run   Easy 4.0 mi 32:44 8:11
1/21/2023 Run   Tempo 3.5 mi 21:35 6:10
1/20/2023 Run   Easy 8.0 mi 1:05:00 8:08
1/19/2023 Run   Easy 9.0 mi 1:14:00 8:14
1/19/2023 Weights          
1/18/2023 Run   Easy 7.0 mi 59:30 8:30
1/18/2023 Weights          
1/17/2023 Bike   Interval 20.0 mi 1:12:30 3:38
1/17/2023 Rowing   Default 5.0 km 25:30 8:13
1/16/2023 Run   Easy 8.0 mi 1:01:15 7:40
1/15/2023 Run   Easy 7.0 mi 1:00:20 8:38
1/15/2023 Run   Tempo 3.0 mi 18:54 6:18
1/14/2023 Run   Easy 6.0 mi 48:25 8:05
1/13/2023 Run   Easy 8.0 mi 1:07:10 8:24
1/13/2023 Weights          
1/12/2023 Run   Hill 8.0 mi 1:08:24 8:33
1/11/2023 Run   Easy 8.0 mi 1:04:41 8:06
1/11/2023 Weights          
1/10/2023 Run   Easy 4.0 mi 33:46 8:27
1/10/2023 Run   Interval 2.0 mi 18:30 9:15
1/9/2023 Run   Easy 8.5 mi 1:06:28 7:50
1/8/2023 Run   Easy 7.5 mi 57:20 7:39
1/7/2023 Run   Easy 9.0 mi 1:09:01 7:41
1/6/2023 Run   Easy 5.5 mi 48:30 8:50
1/6/2023 Weights          
1/5/2023 Run   Easy 8.0 mi 1:03:37 7:58
1/5/2023 Weights          
1/4/2023 Run   Easy 8.0 mi 1:03:26 7:56
1/3/2023 Run   Easy 7.0 mi 59:45 8:33
1/3/2023 Weights          
12/31/2022 Run   Easy 6.0 mi 46:00 7:40
12/30/2022 Run   Easy 8.0 mi 1:03:11 7:54
12/28/2022 Run   Easy 8.0 mi 1:02:41 7:51
12/28/2022 Weights          
12/27/2022 Run   Easy 8.0 mi 1:01:50 7:44
12/26/2022 Run   Easy 7.0 mi 52:26 7:30
12/24/2022 Run   Easy 6.0 mi 47:09 7:52
12/23/2022 Run   Easy 7.0 mi 1:00:50 8:42
12/22/2022 Run   Easy 7.0 mi 1:00:30 8:39
12/21/2022 Run   Easy 6.0 mi 46:07 7:42
12/20/2022 Run   Easy 4.0 mi 34:30 8:38
12/20/2022 Weights          
12/19/2022 Run   Easy 7.0 mi 59:20 8:29
12/18/2022 Run   Easy 5.0 mi 39:22 7:53
12/17/2022 Run   Easy 6.0 mi 49:00 8:10
12/16/2022 Run   Easy 7.0 mi 58:30 8:22
12/16/2022 Weights          
12/15/2022 Run   Easy 6.0 mi 52:30 8:45
12/15/2022 Weights          
12/15/2022 Elliptical   Default 2.0 mi 14:50 7:25
12/14/2022 Run   Easy 6.0 mi 52:00 8:40
12/14/2022 Bike   Easy 6.5 mi 22:48 3:31
12/14/2022 Elliptical   Default 6.0 mi 46:10 7:42
12/13/2022 Bike   Easy 10.0 mi 34:10 3:25
12/13/2022 Weights          
12/13/2022 Elliptical   Default 9.0 mi 1:02:30 6:57
12/10/2022 Run   Easy 5.0 mi 41:24 8:17
12/9/2022 Bike   Easy 10.0 mi 31:20 3:08
12/9/2022 Elliptical   Default 6.0 mi 40:20 6:44
12/8/2022 Run   Easy 5.0 mi 44:00 8:48
12/8/2022 Weights          
12/8/2022 Elliptical   Default 5.0 mi 34:15 6:51
12/7/2022 Bike   Easy 9.0 mi 27:55 3:07
12/7/2022 Elliptical   Default 5.0 mi 34:10 6:50
12/6/2022 Run   Easy 4.0 mi 35:30 8:53
12/6/2022 Weights          
12/6/2022 Elliptical   Default 4.0 mi 25:30 6:23
12/5/2022 Bike   Easy 10.0 mi 32:45 3:17
12/5/2022 Elliptical   Default 5.0 mi 31:30 6:18
12/5/2022 Hike   Default 0.8 mi 15:50 21:07
12/3/2022 Bike   Easy 9.0 mi 27:15 3:02
12/3/2022 Elliptical   Default 6.5 mi 43:10 6:39
11/26/2022 Run   Easy 0.8 mi 7:57 10:12
11/26/2022 Run   Race 26.2 mi 3:03:21 7:00
11/25/2022 Run   Easy 3.0 mi 25:12 8:24
11/23/2022 Run   Easy 5.0 mi 40:04 8:01
11/22/2022 Run   Tempo 5.0 mi 35:41 7:09
11/20/2022 Run   Easy 8.0 mi 1:02:22 7:48
11/19/2022 Run   Easy 12.0 mi 1:35:07 7:56
11/17/2022 Run   Easy 6.0 mi 47:51 7:59
11/16/2022 Run   Interval 8.0 mi 55:34 6:57
11/16/2022 Weights          
11/15/2022 Run   Easy 8.0 mi 1:05:13 8:10
11/15/2022 Weights          
11/14/2022 Run   Easy 9.0 mi 1:10:38 7:51
11/13/2022 Run   Tempo 12.0 mi 1:32:15 7:42
11/12/2022 Run   Easy 9.0 mi 1:16:00 8:27
11/12/2022 Bike   Easy 6.0 mi 17:52 2:59
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