| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
|
Hill |
9.0 mi |
1:26:03 |
9:34 |
 |
| 4/24/2024 |
Run |
|
Easy |
10.5 mi |
1:24:30 |
8:03 |
|
| 4/23/2024 |
Run |
|
Easy |
9.5 mi |
1:13:21 |
7:44 |
|
| 4/23/2024 |
Weights |
|
|
|
|
|
|
| 4/22/2024 |
Run |
|
Hill |
10.5 mi |
1:20:35 |
7:41 |
|
| 4/21/2024 |
Run |
|
Hill |
10.0 mi |
1:31:37 |
9:10 |
|
| 4/19/2024 |
Run |
|
Hill |
9.0 mi |
1:10:54 |
7:53 |
|
| 4/18/2024 |
Run |
|
Easy |
9.0 mi |
1:12:50 |
8:06 |
|
| 4/17/2024 |
Run |
|
Easy |
5.5 mi |
44:52 |
8:10 |
|
| 4/17/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Run |
|
Easy |
8.5 mi |
1:08:15 |
8:02 |
|
| 4/15/2024 |
Run |
|
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/15/2024 |
Weights |
|
|
|
|
|
|
| 4/14/2024 |
Run |
|
Easy |
10.0 mi |
1:20:10 |
8:01 |
|
| 4/13/2024 |
Run |
|
Easy |
10.5 mi |
1:22:57 |
7:54 |
|
| 4/12/2024 |
Run |
|
Easy |
6.5 mi |
50:45 |
7:49 |
|
| 4/9/2024 |
Weights |
|
|
|
|
|
|
| 4/6/2024 |
Run |
|
Race |
26.2 mi |
2:57:03 |
6:46 |
|
| 4/5/2024 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 4/3/2024 |
Run |
|
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 4/2/2024 |
Run |
|
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 4/2/2024 |
Weights |
|
|
|
|
|
|
| 4/1/2024 |
Run |
|
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 4/1/2024 |
Run |
|
Marathon Pace |
5.0 km |
19:46 |
6:22 |
|
| 3/30/2024 |
Run |
|
Easy |
11.0 mi |
1:28:36 |
8:04 |
|
| 3/30/2024 |
Weights |
|
|
|
|
|
|
| 3/29/2024 |
Run |
|
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 3/28/2024 |
Run |
|
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 3/27/2024 |
Run |
|
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 3/27/2024 |
Weights |
|
|
|
|
|
|
| 3/26/2024 |
Run |
|
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 3/26/2024 |
Run |
|
Tempo |
5.0 mi |
30:20 |
6:04 |
|
| 3/26/2024 |
Weights |
|
|
|
|
|
|
| 3/25/2024 |
Run |
|
Easy |
10.0 mi |
1:20:14 |
8:02 |
|
| 3/25/2024 |
Weights |
|
|
|
|
|
|
| 3/24/2024 |
Run |
|
Easy |
12.0 mi |
1:33:16 |
7:47 |
|
| 3/23/2024 |
Run |
|
Long |
14.0 mi |
1:43:00 |
7:22 |
|
| 3/22/2024 |
Run |
|
Easy |
8.5 mi |
1:07:28 |
7:57 |
|
| 3/21/2024 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 3/21/2024 |
Run |
|
Interval |
9.4 km |
37:44 |
6:28 |
|
| 3/21/2024 |
Run |
|
Interval |
1200.0 m |
5:26 |
7:18 |
|
| 3/21/2024 |
Weights |
|
|
|
|
|
|
| 3/20/2024 |
Run |
|
Easy |
11.0 mi |
1:25:36 |
7:47 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 3/19/2024 |
Run |
|
Tempo |
4.3 mi |
27:32 |
6:25 |
|
| 3/19/2024 |
Weights |
|
|
|
|
|
|
| 3/18/2024 |
Run |
|
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 3/17/2024 |
Run |
|
Easy |
10.0 mi |
1:17:01 |
7:43 |
|
| 3/17/2024 |
Weights |
|
|
|
|
|
|
| 3/16/2024 |
Run |
|
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 3/13/2024 |
Run |
|
Easy |
11.0 mi |
1:28:50 |
8:05 |
|
| 3/12/2024 |
Weights |
|
|
|
|
|
|
| 3/11/2024 |
Weights |
|
|
|
|
|
|
| 3/10/2024 |
Run |
|
Long |
18.0 mi |
2:12:18 |
7:21 |
|
| 3/9/2024 |
Run |
|
Easy |
8.0 mi |
1:06:45 |
8:21 |
|
| 3/8/2024 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 3/8/2024 |
Run |
|
Interval |
6.0 mi |
39:27 |
6:35 |
|
| 3/7/2024 |
Run |
|
Easy |
11.0 mi |
1:27:16 |
7:56 |
|
| 3/6/2024 |
Run |
|
Easy |
12.0 mi |
1:36:01 |
8:01 |
|
| 3/5/2024 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 3/5/2024 |
Run |
|
Easy |
2.5 mi |
21:53 |
8:46 |
|
| 3/5/2024 |
Run |
|
Tempo |
7.8 km |
29:42 |
6:06 |
|
| 3/4/2024 |
Run |
|
Easy |
12.0 mi |
1:34:59 |
7:55 |
|
| 3/4/2024 |
Weights |
|
|
|
|
|
|
| 3/3/2024 |
Run |
|
Long |
18.0 mi |
2:05:50 |
7:00 |
|
| 3/2/2024 |
Run |
|
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 3/1/2024 |
Run |
|
Easy |
9.0 mi |
1:12:04 |
8:01 |
|
| 3/1/2024 |
Run |
|
Easy |
7.0 mi |
52:41 |
7:32 |
|
| 2/29/2024 |
Run |
|
Interval |
8.0 mi |
1:03:09 |
7:54 |
|
| 2/29/2024 |
Weights |
|
|
|
|
|
|
| 2/28/2024 |
Run |
|
Easy |
11.5 mi |
1:31:55 |
8:00 |
|
| 2/27/2024 |
Run |
|
Easy |
10.5 mi |
1:24:28 |
8:03 |
|
| 2/27/2024 |
Weights |
|
|
|
|
|
|
| 2/26/2024 |
Run |
|
Easy |
10.0 mi |
1:20:32 |
8:04 |
|
| 2/26/2024 |
Weights |
|
|
|
|
|
|
| 2/25/2024 |
Run |
|
Easy |
3.5 mi |
31:54 |
9:07 |
|
| 2/25/2024 |
Run |
|
Race |
10.0 mi |
1:00:03 |
6:01 |
|
| 2/24/2024 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 2/23/2024 |
Run |
|
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 2/22/2024 |
Run |
|
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 2/21/2024 |
Run |
|
Easy |
12.0 mi |
1:35:08 |
7:56 |
|
| 2/20/2024 |
Run |
|
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 2/20/2024 |
Weights |
|
|
|
|
|
|
| 2/19/2024 |
Weights |
|
|
|
|
|
|
| 2/18/2024 |
Run |
|
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 2/18/2024 |
Weights |
|
|
|
|
|
|
| 2/17/2024 |
Run |
|
Long |
20.0 mi |
2:24:00 |
7:12 |
|
| 2/16/2024 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 2/15/2024 |
Run |
|
Easy |
11.0 mi |
1:28:50 |
8:05 |
|
| 2/15/2024 |
Weights |
|
|
|
|
|
|
| 2/14/2024 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 2/14/2024 |
Run |
|
Interval |
5.0 mi |
31:36 |
6:20 |
|
| 2/14/2024 |
Weights |
|
|
|
|
|
|
| 2/13/2024 |
Run |
|
Easy |
12.0 mi |
1:43:12 |
8:36 |
|
| 2/12/2024 |
Weights |
|
|
|
|
|
|
| 2/11/2024 |
Run |
|
Easy |
10.0 mi |
1:23:37 |
8:22 |
|
| 2/10/2024 |
Run |
|
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 2/10/2024 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 2/10/2024 |
Run |
|
Race |
10.0 km |
35:54 |
5:47 |
|
| 2/9/2024 |
Run |
|
Easy |
4.0 mi |
32:56 |
8:14 |
|
|