Run: Interval Previous Next

Notes

Speed session on the track.

1 mile warm up 7:40

10 X 400 with 1 minute rests

1:27, 1:26, 1:24, 1:24, 1:24, 1:23, 1:22, 1:18, 1:17, 1:12

~ 5 minute recovery

4 X 200 with 1 minute rests

34, 34, 34, 34

1 mile cool down 6:55