Notes
4 X 200, 6 X 400, 4 X 200 on GMU track
38, 39, 36, 37
1:20, 1:21, 1:20, 1:20, 1:17, 1:14
38, 36, 35, 33
200 jogs for the 200s and 400 jogs for the 400s. Kept the first 2/3 of the workout controlled, feeling out the 3k-5k pace range. Then picked it up a bit. The 80 second 400s felt like a nice groove. That should be 5k pace within the next year I think.