Notes
2 mile warm up 17:00
4 strides
8 X 1000 in the field (slightly slippery still) starting every 6 minutes, walk/jog recovery
3:46, 3:46, 3:45, 3:45, 3:45, 3:45. 3:45, 3:40
These felt fine for the most part. For some reason I was in a bit of a coasting mood today, didn't want to push too hard. Probably started this workout too late in the day.
1 mile cool down 7:45
* according to the Garmin, totaled 6 miles during the interval session, so really there's a mile that I'm not recording