5/21/2020
6 mi
39:32
6:36 mi
Brooks Launch 7
6 am workout before work, cool temp, had to wear long sleeves and the grass was a little wet in the field.
1 mile warm up 8:26
8 x 0.5 mile in the field with 2 minute rest
3:13, 3:02, 3:00, 2:59, 3:01, 2:58, 2:59, 2:52
1 mile cool down 7:02