Notes
Long intervals at the track, a little warmer than usual today with a bit of wind also.
1 mile warm up 8:10
5 X 1000 with 2 minute rests
3:42, 3:37, 3:32, 3:30, 3:23
6 X 100 with roughly 2 minute rests
15, 14, 15, 15, 15, 15
1 mile cool down 7:46