Notes
Oregon Ridge Long Run. WAY too warm for this time of year. I felt fine going for this long, but developed the dreaded IT band syndrome in my left knee which I haven't had in a long time. Fuck this bullshit.
Fuel: About 30 oz of water, 1 sleeve of Black Cherry Cliff Bloks, 2 Salt Stick tablets.
Vert: 2,552
Vert for the week so far: 5,886