6/2/2020
7 mi
44:48
6:24 mi
Brooks Launch 7
Beautiful weather. Did this in the field after work.
1 mile warm up 7:36
10 x 0.5
3:09, 3:05, 3:03, 3:02, 2:57, 3:00, 2:58, 3:00, 2:58, 2:48
1 mile cooldown 7:12