12/14/2021
7 mi
54:33
7:48 mi
Brooks Ghost 14
Fartlek at the gym.
2 mile warm up 18:00
8 X 2/1 fartlek, the 2 minutes fast being 10mph at 1.5% incline, then the rest easy for 5 in 36:33
During the fartlek, went through mile 3 in around 20:24 so ~6:48 pace average