Run: Tempo Previous Next

10/2/2021

4 mi

31:45

7:57 mi

  • Map

<No name>

Notes

Treadmill: 2 miles easy, 1.5 miles tempo in 9:00 at 1.5% incline, 0.5 easy. The tempo felt fine aerobically, but I still have lots of work to do to make this pace more comfortable.

Comments