Notes
First "speedy" workout in quite a while. Did this at the track of course.
1 mile warm up 7:30
8 X 400m with 1 minute rests
1:23, 1:20, 1:18, 1:20, 1:20, 1:19, 1:17, 1:11
4 X 200m with 2 minute rests, totally burned out here
30, 30, 32, 32
1 mile cool down 8:20