2/1/2022
10 mi
1:14:20
7:26 mi
Brooks Ghost 14
Tempo run at the gym
2 mile warm up 17:00
7 Mile progressive tempo, incline between 1.5% and 2% most of the time. Started at 8.5 and worked my way up to 9mph, then 9.5mph in the last mile. 48:00 for the tempo.
1 mile cool down in 9:20