4/25/2024
9 mi
1:26:03
9:34 mi
Hoka Clifton 9
Hill work on the treadmill. 1/4 to 1/2 mile reps at 6%-8% incline but at an easy / steady pace. This was surprisingly exhausting by the end. Computed the vert using the usual 1% air resistance penalty
Vert: 1,108 feet.