9/4/2023
1.5 mi
10:07
6:45 mi
Hoka Mach 5 (3d)
Cruise Intervals: 2 X 800 tempo with 400 jogs. Ran the 800s (half miles actually) in 2:52, and 2:53. That pace felt great. Wondering if my tempo pace needs to be nudged up next cycle.