1/18/2022
10 mi
1:09:26
6:57 mi
Brooks Ghost 14
Mile repeats on GMU track.
2 mile warm up 16:55
6 X 1 mile with 3 minute rests, had to combat some wind but it wasn't too bad. These felt great aerobically, I'm happy with this one.
6:04, 6:05, 6:05, 6:07, 6:05, 5:45
2 mile cool down 16:20