Notes
Perfect weather
2 mile warm up in neighborhood 15:40
10 X 0.5 miles in the field with 2 minute recovery:
3:12, 3:05, 3:03, 3:01, 3:00, 3:00, 3:00, 2:57, 2:57, 2:50
These felt pretty solid aerobically, legs got tired in the hamstring area the last 4 reps
1 mile cool down in field in 7:10