8/24/2023
7 mi
47:06
6:44 mi
Hoka Mach 5 (3d)
5 X 1 mile tempo with 1 minute jog rests on MIllion Dollar Mile Loop, then cool down.
Splits: 6:03, 5:59, 6:02, 6:01, 5:53
Aerobically this felt good. Overall felt strong, just a bit of a challenge on the uphill segments.