6/20/2022
5.3 mi
37:40
7:11 mi
Altra Escalante Racer
All in the field
2 miles with the 12lb weight vest in 16:36
1 mile easy in 7:30 without the vest
10 X 200 with 90 second walk/jog rest, had some wind to combat
42, 39, 37, 38, 37, 36, 36, 33, 34, 32
1 mile easy 7:30