7/13/2023
4 mi
27:33
6:54 mi
Hoka Mach 5 (3d)
Jack Daniels R1: 8 X 400 fast / 400 jog, had to take a few minutes extra standing rest after rep 6 due to the heat.
Splits:
75, 78, 74, 75, 74, 73, 73, 70