10/12/2022
10 mi
1:13:08
7:19 mi
Hoka Clifton 8
20 minutes easy, then 3 X 12/4 fartlek with the 12s around half marathon effort, then the rest easy.
Splits bounced around because of the structure:
Miles 3,4,5,6,7,8,9 (47:52):
7:18, 6:39, 7:18, 6:26, 7:21, 6:27, 6:23