Notes
Fucking 86% humidity and zero air movement. I'm so sick of this weather. Decent workout, though the breathing was obviously a bit more difficult than usual.
4 X 1 Mile Tempo on GMU track with 200 jog recovery
Splits: 6:03, 5:59, 6:03, 5:54
Heart rate stayed beautifully around 175 during the reps, climbed to 180 on the last one.