Run: Long Previous Next

7/30/2023

18 mi

2:11:50

7:20 mi

Weather

70 F
  • Map

<No name>

Notes

Finally a good long run. Picked it up to MP or faster for miles 12-15. Honey Stinger Chews were solid. For once the weather wasn't completely miserable. Consumed both 6.5oz bottles, stopped to refill at mile 15, so consumed about 26oz total. Had a bag of honey stinger chews, first couple around mile 8 or so, then consumed the rest through mile 14.

(In the field) 12, 13, 14, 15:

6:31, 6:25, 6:27, 6:27

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