Notes
Interval session at Owings mills track. Pretty humid and nasty.
1 mile warm up 7:55
2 miles in 11:46, last lap 80 seconds
5 minute rest
1 mile in 5:27, last lap 77 seconds, pretty winded from this one
3 minute rest
4 X 200 fast / 200 jog in 6:58, mid 30s for the fast 200s
1 mile cool down 8:08