Notes
1 mile warm up 8:15
6 X 1/2 mile in the field with 90 second rests:
2:58, 2:55, 2:56, 2:52, 2:52, 2:35 (16:08 combined)
Heart rate roughly 190 after the last rep, grass was a little wet but not too bad.
4 X 100m sprint after
1 mile cool down 7:55