Notes
Shitty excuse for a time trial at the track. Tried to see how long I could hang on to 6:00 pace, what the actual fuck.
1.5 warm up 12:00
2.5 miles in 14:53
Upper body, neck, back, shoulders felt very tight and I got pretty winded, cardio still sucks.
4 X 200 with 2 minute rests
34, 35, 33, 31
1.5 cool down 11:30