9/3/2020
5 mi
35:46
7:10 mi
Brooks Launch 7
Very HOT weather, awful. Alternating 200's at the track.
1 mile warmup 8:00
12 X 200m fast / 200m jog 20:00
the fast 200's were between 37 and 41, the last one was more like 35 ish.
1 mile cool down 7:46